Carolyn Bazik v2:00/2:00r...5 row
2,739
Meters
14:00.0
Time
2:33.3
Pace
145
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 117 |
March 17, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,739 | 2:33.3 | 97 | 634 | 25 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 25 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 304 | |||||
| r1,276 |
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Workout Graph
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