Carolyn Bazik v2:30/0:30r...10 row
4,833
Meters
25:00.0
Time
2:35.1
Pace
255
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 119 |
March 04, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,833 | 2:35.1 | 94 | 622 | 25 | |
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 25 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 25 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 25 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 26 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 26 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 26 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 26 | |
| r: 0:30 | 59 | |||||
| r559 |
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Workout Graph
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