Carolyn Bazik v10c/1:00r...6 row
3,845
Meters
19:31.5
Time
2:32.3
Pace
210
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 25:31.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 118 |
February 28, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 3,845 | 2:32.3 | 99 | 640 | 24 | |
| 1:00.6 | 189 | 2:40.3 | 85 | 592 | 27 | |
| r: 1:00 | 122 | |||||
| 1:58.5 | 375 | 2:38.0 | 89 | 605 | 25 | |
| r: 1:00 | 127 | |||||
| 2:48.4 | 550 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 123 | |||||
| 3:39.2 | 728 | 2:30.5 | 103 | 653 | 24 | |
| r: 1:00 | 115 | |||||
| 4:33.7 | 909 | 2:30.5 | 103 | 653 | 24 | |
| r: 1:00 | 115 | |||||
| 5:31.2 | 1,094 | 2:31.3 | 101 | 647 | 25 | |
| r: 1:00 | 123 | |||||
| r725 |
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Workout Graph
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