Carolyn Bazik v5:00/2:00r...5 row
3,009
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 118 |
February 26, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 26 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 27 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 26 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 261 | |||||
| r1,233 |
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Workout Graph
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