Carolyn Bazik v1:00/1:00r...6 row
4,072
Meters
21:00.0
Time
2:34.7
Pace
216
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 118 |
February 25, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,072 | 2:34.7 | 95 | 625 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 25 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | |
| r: 1:00 | 119 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 26 | |
| r: 1:00 | 126 | |||||
| r747 |
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Workout Graph
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