Carolyn Bazik v1:00/1:00r...7 row
2,098
Meters
10:00.0
Time
2:22.9
Pace
117
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 124 |
February 11, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 145 | |||||
| r867 |
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Workout Graph
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