Carolyn Bazik v4:00/2:00r...7 row
3,878
Meters
19:00.0
Time
2:26.9
Pace
213
Calories
138
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 124 |
February 08, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,878 | 2:26.9 | 110 | 679 | 25 | 138 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 26 | 122 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 133 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 138 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 144 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 140 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 143 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 24 | 146 | |
| r: 2:00 | 248 | ||||||
| r1,665 |
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Workout Graph
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