Carolyn Bazik v3:00/2:00r...4 row
2,423
Meters
12:00.0
Time
2:28.5
Pace
133
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 123 |
February 06, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 26 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 246 | |||||
| r1,005 |
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Workout Graph
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