Carolyn Bazik v3:00/2:00r...5 row
2,911
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 123 |
January 24, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,911 | 2:34.5 | 95 | 626 | 25 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 25 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | |
| r: 2:00 | 257 | |||||
| r1,293 |
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Workout Graph
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