Carolyn Bazik v2000m/3:00r...3 row
3,500
Meters
19:14.5
Time
2:44.9
Pace
191
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 25:14.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 123 |
January 19, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 3,500 | 2:44.9 | 78 | 568 | 24 | |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 26 | |
| r: 3:00 | 408 | |||||
| 6:49.1 | 1,000 | 3:24.5 | 41 | 440 | 20 | |
| r: 2:00 | 204 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | |
| r: 1:00 | 124 | |||||
| r736 |
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Workout Graph
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