Carolyn Bazik v1:00/1:00r...7 row
3,517
Meters
17:30.0
Time
2:29.2
Pace
189
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,715 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 122 |
January 06, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,517 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 123 | |||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:30 | 189 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 252 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 27 | |
| r: 2:30 | 314 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | |
| r: 3:00 | 384 | |||||
| 3:30.0 | 703 | 2:29.3 | 105 | 661 | 28 | |
| r: 3:30 | 423 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | |
| r: 4:00 | 513 | |||||
| r2,198 |
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Workout Graph
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