Carolyn Bazik v500m/2:00r...8 row
4,000
Meters
20:05.0
Time
2:30.6
Pace
216
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 36:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 122 |
January 04, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,000 | 2:30.6 | 102 | 652 | 25 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 26 | |
| r: 2:00 | 251 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | |
| r: 2:00 | 261 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | |
| r: 2:00 | 265 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | |
| r: 2:00 | 245 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 230 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | |
| r: 2:00 | 192 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| r: 2:00 | 254 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | |
| r: 2:00 | 275 | |||||
| r1,973 |
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Workout Graph
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