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Carolyn Bazik v10c/0:30r...20 row

3,544

Meters

17:06.8

Time

2:24.8

Pace

200

Calories

Rest Distance1,323
Rest Time10:00.0
Overall Distance4,867
Overall Time27:06.8
Average Watts115
Calories Per Hour696
Stroke Rate27
Stroke Count691
Drag Factor125

November 04, 2024 08:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:06.8 3,544 2:24.8 115 696 27
0:54.9 182 2:30.8 102 651 27
r: 0:30 67
0:56.0 184 2:32.1 99 641 27
r: 0:30 66
0:54.9 182 2:30.8 102 651 26
r: 0:30 56
0:53.5 180 2:28.6 107 667 27
r: 0:30 64
0:52.7 179 2:27.2 110 677 27
r: 0:30 70
0:52.9 179 2:27.7 108 673 27
r: 0:30 67
0:53.2 180 2:27.7 108 673 27
r: 0:30 66
0:52.8 179 2:27.4 109 675 27
r: 0:30 68
0:52.1 179 2:25.5 114 690 28
r: 0:30 67
0:52.1 179 2:25.5 114 690 28
r: 0:30 68
0:50.0 175 2:22.8 120 713 28
r: 0:30 69
0:51.3 177 2:24.9 115 695 27
r: 0:30 69
0:50.9 177 2:23.7 118 705 27
r: 0:30 65
0:49.8 175 2:22.2 122 718 28
r: 0:30 65
0:50.9 177 2:23.7 118 705 27
r: 0:30 66
0:50.1 176 2:22.3 121 717 29
r: 0:30 65
0:48.2 173 2:19.3 129 745 29
r: 0:30 69
0:49.2 174 2:21.3 124 726 28
r: 0:30 66
0:47.3 171 2:18.3 132 755 28
r: 0:30 66
0:44.2 166 2:13.1 148 810 30
r: 0:30 64
r1,323

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