Carolyn Bazik v500m/2:00r...5 row
2,500
Meters
12:40.2
Time
2:32.0
Pace
134
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 22:40.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 122 |
October 06, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 2,500 | 2:32.0 | 100 | 642 | 25 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 27 | |
| r: 2:00 | 250 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 26 | |
| r: 2:00 | 251 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | |
| r: 2:00 | 256 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | |
| r: 2:00 | 255 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 250 | |||||
| r1,262 |
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Workout Graph
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