Carolyn Bazik v2:00/1:00r...7 row
3,360
Meters
17:00.0
Time
2:31.7
Pace
181
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 123 |
October 05, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,360 | 2:31.7 | 100 | 644 | 26 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 121 | |||||
| r859 |
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Workout Graph
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