Carolyn Bazik v4:00/2:00r...5 row
3,912
Meters
20:00.0
Time
2:33.3
Pace
209
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 122 |
September 10, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912 | 2:33.3 | 97 | 633 | 26 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 26 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 26 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 26 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 240 | |||||
| r1,220 |
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Workout Graph
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