Carolyn Bazik v1:40/0:20r...10 row
3,242
Meters
16:40.0
Time
2:34.2
Pace
170
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,691 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 119 |
August 18, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,242 | 2:34.2 | 95 | 628 | 26 | |
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 28 | |
| r: 0:20 | 37 | |||||
| r449 |
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Workout Graph
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