Carolyn Bazik 3000m row
3,000
Meters
15:26.5
Time
2:34.4
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 120 |
August 16, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.5 | 3,000 | 2:34.4 | 95 | 627 | 25 |
| 3:12.4 | 600 | 2:40.3 | 85 | 592 | 25 |
| 3:08.0 | 1,200 | 2:36.6 | 91 | 613 | 25 |
| 3:05.3 | 1,800 | 2:34.4 | 95 | 627 | 26 |
| 3:04.9 | 2,400 | 2:34.0 | 96 | 629 | 25 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 682 | 26 |
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Workout Graph
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