Carolyn Bazik v2:00/1:00r...6 row
2,396
Meters
12:00.0
Time
2:30.2
Pace
130
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 120 |
June 11, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 26 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 115 | |||||
| r759 |
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Workout Graph
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