Carolyn Bazik v6:00/2:00r...6 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 118 |
May 24, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 27 | |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 26 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 253 | |||||
| r1,547 |
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Workout Graph
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