Carolyn Bazik v2:30/0:30r...10 row
4,925
Meters
25:00.0
Time
2:32.2
Pace
263
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 119 |
April 30, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,925 | 2:32.2 | 99 | 641 | 27 | |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 28 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 28 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 28 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 28 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 62 | |||||
| r672 |
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Workout Graph
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