Carolyn Bazik v500m/2:00r...5 row
3,500
Meters
17:13.8
Time
2:27.6
Pace
191
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 27:13.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 123 |
March 14, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 3,500 | 2:27.6 | 109 | 673 | 26 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 251 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 26 | |
| r: 2:00 | 247 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | |
| r: 2:00 | 227 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | |
| r: 2:00 | 239 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 278 | |||||
| r1,242 |
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Workout Graph
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