Carolyn Bazik v5:00/2:00r...4 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
220
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 125 |
March 04, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 26 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 26 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 246 | |||||
| r1,035 |
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Workout Graph
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