Carolyn Bazik v2:00/1:00r...6 row
2,552
Meters
12:00.0
Time
2:21.0
Pace
143
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 126 |
March 01, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 28 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 124 | |||||
| r812 |
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Workout Graph
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