Carolyn Bazik v1:00/3:00r...8 row
1,859
Meters
8:00.0
Time
2:09.1
Pace
111
Calories
| Rest Distance | 3,296 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 123 |
February 22, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 3:00 | 381 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 3:00 | 392 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 3:00 | 381 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 3:00 | 394 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 3:00 | 499 | |||||
| r3,296 |
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Workout Graph
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