Carolyn Bazik v1:00/1:00r...12 row
2,571
Meters
12:00.0
Time
2:20.0
Pace
143
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 124 |
February 15, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 132 | |||||
| r1,590 |
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Workout Graph
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