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Carolyn Bazik v0:45/0:45r...20 row

3,149

Meters

15:00.0

Time

2:22.9

Pace

169

Calories

Rest Distance2,078
Rest Time15:00.0
Overall Distance5,227
Overall Time30:00.0
Average Watts120
Calories Per Hour712
Stroke Rate28
Stroke Count774
Drag Factor121

February 13, 2024 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,149 2:22.9 120 712 28
0:45.0 147 2:33.0 98 635 28
r: 0:45 107
0:45.0 148 2:32.0 100 642 29
r: 0:45 101
0:45.0 148 2:32.0 100 642 28
r: 0:45 105
0:45.0 148 2:32.0 100 642 28
r: 0:45 106
0:45.0 147 2:33.0 98 635 27
r: 0:45 108
0:45.0 148 2:32.0 100 642 28
r: 0:45 102
0:45.0 148 2:32.0 100 642 27
r: 0:45 110
0:45.0 150 2:30.0 104 656 27
r: 0:45 107
0:45.0 154 2:26.1 112 686 27
r: 0:45 104
0:45.0 152 2:28.0 108 671 25
r: 0:45 108
0:45.0 157 2:23.3 119 709 27
r: 0:45 96
0:45.0 157 2:23.3 119 709 27
r: 0:45 103
0:45.0 164 2:17.1 136 766 28
r: 0:45 105
0:45.0 166 2:15.5 141 783 28
r: 0:45 97
0:45.0 167 2:14.7 143 792 28
r: 0:45 104
0:45.0 161 2:19.7 128 741 28
r: 0:45 100
0:45.0 164 2:17.1 136 766 28
r: 0:45 102
0:45.0 167 2:14.7 143 792 28
r: 0:45 104
0:45.0 172 2:10.8 156 838 31
r: 0:45 107
0:45.0 183 2:02.9 188 948 35
r: 0:45 102
r2,078

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Workout Graph

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