Carolyn Bazik v2:00/2:00r...5 row
2,838
Meters
14:00.0
Time
2:27.9
Pace
155
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 122 |
February 05, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,838 | 2:27.9 | 108 | 671 | 25 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 25 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 269 | |||||
| r1,375 |
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Workout Graph
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