Carolyn Bazik v10c/1:00r...6 row
3,699
Meters
17:43.2
Time
2:23.7
Pace
210
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 23:43.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 123 |
January 30, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 3,699 | 2:23.7 | 118 | 705 | 25 | |
| 0:53.1 | 180 | 2:27.5 | 109 | 675 | 29 | |
| r: 1:00 | 137 | |||||
| 1:45.9 | 359 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 132 | |||||
| 2:32.5 | 530 | 2:23.8 | 118 | 704 | 26 | |
| r: 1:00 | 80 | |||||
| 3:25.0 | 709 | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 83 | |||||
| 4:13.7 | 882 | 2:23.8 | 118 | 704 | 26 | |
| r: 1:00 | 121 | |||||
| 4:53.0 | 1,039 | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 111 | |||||
| r664 |
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Workout Graph
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