Carolyn Bazik v1:00/1:00r...7 row
2,158
Meters
10:00.0
Time
2:19.0
Pace
121
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 122 |
January 25, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 108 | |||||
| r839 |
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Workout Graph
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