Carolyn Bazik v6:00/2:00r...6 row
2,940
Meters
15:00.0
Time
2:33.0
Pace
156
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 116 |
August 20, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,940 | 2:33.0 | 98 | 635 | 20 | |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 20 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 239 | |||||
| r1,424 |
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Workout Graph
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