Carolyn Bazik 3000m row
3,000
Meters
15:36.0
Time
2:36.0
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 114 |
August 13, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.0 | 3,000 | 2:36.0 | 92 | 617 | 23 |
| 3:09.7 | 600 | 2:38.0 | 89 | 604 | 23 |
| 3:09.8 | 1,200 | 2:38.1 | 88 | 604 | 24 |
| 3:08.1 | 1,800 | 2:36.7 | 91 | 612 | 24 |
| 3:06.8 | 2,400 | 2:35.6 | 93 | 619 | 24 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 648 | 24 |
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Workout Graph
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