Carolyn Bazik 3000m row
3,000
Meters
15:54.2
Time
2:39.0
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 114 |
July 18, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.2 | 3,000 | 2:39.0 | 87 | 599 | 25 |
| 3:17.9 | 600 | 2:44.9 | 78 | 568 | 25 |
| 3:13.4 | 1,200 | 2:41.1 | 84 | 587 | 25 |
| 3:11.8 | 1,800 | 2:39.8 | 86 | 595 | 25 |
| 3:07.4 | 2,400 | 2:36.1 | 92 | 616 | 25 |
| 3:03.7 | 3,000 | 2:33.0 | 98 | 635 | 26 |
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Workout Graph
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