Carolyn Bazik v500m/1:00r...6 row
3,000
Meters
15:19.4
Time
2:33.2
Pace
160
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 21:19.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 114 |
July 09, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,000 | 2:33.2 | 97 | 634 | 25 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | |
| r: 1:00 | 127 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 132 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 25 | |
| r: 1:00 | 129 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 24 | |
| r: 1:00 | 129 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 25 | |
| r: 1:00 | 129 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| r: 1:00 | 132 | |||||
| r778 |
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Workout Graph
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