Carolyn Bazik v922m/5:00r...3 row
2,746
Meters
13:23.9
Time
2:26.3
Pace
151
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 28:23.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 111 |
June 30, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 2,746 | 2:26.3 | 112 | 684 | 26 | |
| 4:29.6 | 922 | 2:26.2 | 112 | 685 | 27 | |
| r: 5:00 | 695 | |||||
| 4:32.0 | 918 | 2:28.1 | 108 | 670 | 26 | |
| r: 5:00 | 595 | |||||
| 4:22.3 | 906 | 2:24.7 | 115 | 697 | 25 | |
| r: 5:00 | 588 | |||||
| r1,878 |
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Workout Graph
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