Carolyn Bazik v1:00/3:00r...8 row
1,741
Meters
8:00.0
Time
2:17.8
Pace
97
Calories
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 117 |
May 15, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| r: 3:00 | 370 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 3:00 | 358 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 3:00 | 382 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 3:00 | 392 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 3:00 | 379 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 379 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 3:00 | 409 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| r: 3:00 | 410 | |||||
| r3,079 |
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Workout Graph
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