Carolyn Bazik v500m/2:00r...8 row
4,000
Meters
20:22.8
Time
2:32.8
Pace
213
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 36:22.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 117 |
May 13, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,000 | 2:32.8 | 98 | 637 | 25 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 26 | |
| r: 2:00 | 245 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 24 | |
| r: 2:00 | 253 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 25 | |
| r: 2:00 | 247 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 25 | |
| r: 2:00 | 243 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 240 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | |
| r: 2:00 | 223 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 221 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 26 | |
| r: 2:00 | 227 | |||||
| r1,899 |
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Workout Graph
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