Carolyn Bazik v4:00/3:00r...5 row
2,743
Meters
13:00.0
Time
2:22.1
Pace
154
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,933 |
| Overall Time | 22:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 118 |
April 29, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,743 | 2:22.1 | 122 | 719 | 27 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 27 | |
| r: 3:00 | 382 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| r: 2:30 | 309 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | |
| r1,190 |
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Workout Graph
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