Carolyn Bazik v3:00/2:00r...4 row
2,351
Meters
12:00.0
Time
2:33.1
Pace
126
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 118 |
April 24, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,351 | 2:33.1 | 97 | 635 | 25 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 25 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 235 | |||||
| r963 |
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Workout Graph
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