Carolyn Bazik v4:00/3:00r...4 row
3,168
Meters
16:00.0
Time
2:31.5
Pace
170
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 119 |
April 23, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,168 | 2:31.5 | 101 | 646 | 25 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | |
| r: 3:00 | 377 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | |
| r: 3:00 | 380 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | |
| r: 3:00 | 364 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | |
| r: 3:00 | 365 | |||||
| r1,486 |
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Workout Graph
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