Carolyn Bazik v2000m/3:00r...3 row
3,500
Meters
17:30.6
Time
2:30.0
Pace
190
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 23:30.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 118 |
April 22, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 3,500 | 2:30.0 | 104 | 656 | 26 | |
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 26 | |
| r: 3:00 | 379 | |||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 26 | |
| r: 2:00 | 243 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 28 | |
| r: 1:00 | 129 | |||||
| r751 |
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Workout Graph
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