Carolyn Bazik v1:00/1:00r...7 row
3,212
Meters
16:00.0
Time
2:29.4
Pace
173
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 119 |
April 03, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,212 | 2:29.4 | 105 | 660 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 121 | |||||
| r832 |
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Workout Graph
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