Carolyn Bazik v5:00/2:00r...5 row
2,928
Meters
15:00.0
Time
2:33.6
Pace
157
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 117 |
March 31, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,928 | 2:33.6 | 96 | 631 | 25 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 25 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 25 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 2:00 | 248 | |||||
| r1,225 |
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Workout Graph
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