Sandra Strahan v1:00/2:00r...9 row
3,860
Meters
25:00.0
Time
3:14.3
Pace
190
Calories
141
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 43:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 109 |
September 20, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,860 | 3:14.3 | 48 | 464 | 25 | 141 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | 131 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 25 | 143 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 26 | 147 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 25 | 142 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 25 | 142 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 24 | 138 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 24 | 139 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 25 | 142 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 147 | |
| r: 2:00 | 19 | ||||||
| r442 |
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Workout Graph
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