Paul Cripps 10000m row
10,000
Meters
43:56.7
Time
2:11.8
Pace
599
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 134 |
January 19, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.7 | 10,000 | 2:11.8 | 153 | 825 | 26 | 135 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | 123 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 26 | 127 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 26 | 133 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 26 | 133 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 26 | 133 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 26 | 136 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 26 | 135 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 835 | 26 | 140 |
| 4:18.7 | 9,000 | 2:09.3 | 162 | 856 | 26 | 147 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 26 | 147 |
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Workout Graph
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