Paul Cripps 10000m row
10,000
Meters
44:47.7
Time
2:14.3
Pace
590
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 109 |
January 14, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.7 | 10,000 | 2:14.3 | 144 | 796 | 27 | 138 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 27 | 126 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 28 | 135 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 27 | 139 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 27 | 138 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 26 | 139 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 787 | 27 | 139 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 27 | 142 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 27 | 144 |
| 4:27.6 | 9,000 | 2:13.8 | 146 | 802 | 27 | 144 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 806 | 27 | 143 |
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Workout Graph
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