Paul Cripps 10000m row
10,000
Meters
45:26.0
Time
2:16.3
Pace
583
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 111 |
January 13, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.0 | 10,000 | 2:16.3 | 138 | 775 | 26 | 134 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 26 | 122 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 26 | 128 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 27 | 135 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 27 | 135 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 26 | 134 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 27 | 136 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 26 | 135 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 777 | 27 | 135 |
| 4:31.9 | 9,000 | 2:15.9 | 139 | 779 | 27 | 139 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 28 | 146 |
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Workout Graph
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