Paul Cripps 10000m row
10,000
Meters
45:57.6
Time
2:17.8
Pace
577
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 112 |
January 12, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.6 | 10,000 | 2:17.8 | 134 | 759 | 26 | 121 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | 81 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 27 | 95 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 27 | 109 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 26 | 101 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 27 | 135 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 739 | 26 | 129 |
| 4:38.5 | 7,000 | 2:19.2 | 130 | 746 | 26 | 136 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 753 | 26 | 136 |
| 4:35.0 | 9,000 | 2:17.5 | 135 | 763 | 26 | 140 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 808 | 27 | 148 |
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Workout Graph
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