Paul Cripps 10000m row
10,000
Meters
43:06.7
Time
2:09.3
Pace
612
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 139 |
December 30, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.7 | 10,000 | 2:09.3 | 162 | 856 | 26 | 150 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 140 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 26 | 143 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 26 | 145 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 26 | 150 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 26 | 151 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 26 | 153 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 854 | 27 | 153 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 26 | 152 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 852 | 26 | 155 |
| 4:14.9 | 10,000 | 2:07.4 | 169 | 881 | 28 | 159 |
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Workout Graph
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