Paul Cripps 10000m row
10,000
Meters
43:09.5
Time
2:09.4
Pace
612
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 147 |
December 10, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.5 | 10,000 | 2:09.4 | 161 | 854 | 26 | 148 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 25 | 137 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 26 | 149 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 851 | 26 | 150 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 852 | 26 | 152 |
| 8:31.4 | 10,000 | 2:07.8 | 167 | 876 | 27 | 156 |
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Workout Graph
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